Thursday, January 22, 2015

5 Ingredient Gluten Free Meatballs

Ingredients:

  • Sugar
  • Water
  • Ketchup
  • Oats
  • Ground Beef or Turkey

Instructions:

1. Mix 1 cup oats with 1 pound ground beef or turkey in a large bowl.
2. Form small meatballs with oat and meat mixture.
3. Put meatballs into 9 x 13 casserole dish.
4. Mix 1/2 cup sugar, 1 cup ketchup, and 1 cup water in a separate bowl.
5. Pour ketchup mixture over meatballs. 
6. Bake meatballs in oven for one hour on 350 degrees. 

Tips:

  • Some people with gluten allergies have a reaction to oats. If this is the case, be sure to use certified gluten free oats.
  • For sweeter meatballs, use ground turkey. For more savory meatballs, use beef.
  • My favorite thing to do is make these the night before and let them marinate in the ketchup mixture in the fridge over night before cooking. They're great either way, but if you can let them marinate for a while they'll really soak up the flavors!
These meatballs are perfect for serving with toothpicks at a party or with some pasta for dinner. We love them both ways! 
See, gluten free can be easy, cheap, and delicious!

Enjoy! - Crazy Earth Mama

**pictures are coming I promise!

For more great gluten free recipes I love, check out Gluten Free Life.

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